Thursday, January 12, 2012

Healthy Habbit Challenge

If your Looking for a NEW CHALLENGE or CHANGES in your life, This may be for you!

Healthy Habits Challenge

Exercise at least 45 minutes

Get at least 6 Hours of Sleep

Drink 64 oz. water

Whole Foods Only (no sugar, white flour, white rice, pasta, processed food, junk food, fast food)

3 Fruits a day (dried fruits count, juice only counts if juiced in a juicer or in a smoothie)

3 Veggies (at the very least!) -- One veggie must be a dark leafy green like kale, spinach, etc.

Stop eating at 8:00 p.m. (The only exception is if you have a late dinner, but really try to have your dinner earlier -- this is more for when someone else is hosting the dinner or if other plans make an earlier dinner impossible. On my last 8 week challenge, I only had to have the late dinner twice for the whole 8 weeks).

Write in journal (or blog) -- The journaling can be on paper or on the computer (or a mix).

Read Scriptures or other uplifting material for 15 minutes

Act of Service or Kindness -- This can be within your own family or out in public. Just be mindful of finding ways to help others.

For more information Visit this awesome blog:

I go to church with Renees Mom. Her and her Mom are both amazing people! This is a great website and I sure appreciatte these challenges to help me focus and choose time wisley each day!

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