If your Looking for a NEW CHALLENGE or CHANGES in your life, This may be for you!
Healthy Habits Challenge
Exercise at least 45 minutes
Get at least 6 Hours of Sleep
Drink 64 oz. water
Whole Foods Only (no sugar, white flour, white rice, pasta, processed food, junk food, fast food)
3 Fruits a day (dried fruits count, juice only counts if juiced in a juicer or in a smoothie)
3 Veggies (at the very least!) -- One veggie must be a dark leafy green like kale, spinach, etc.
Stop eating at 8:00 p.m. (The only exception is if you have a late dinner, but really try to have your dinner earlier -- this is more for when someone else is hosting the dinner or if other plans make an earlier dinner impossible. On my last 8 week challenge, I only had to have the late dinner twice for the whole 8 weeks).
Write in journal (or blog) -- The journaling can be on paper or on the computer (or a mix).
Read Scriptures or other uplifting material for 15 minutes
Act of Service or Kindness -- This can be within your own family or out in public. Just be mindful of finding ways to help others.
For more information Visit this awesome blog:
http://www.bradybunchmom.com/p/healthy-habits-8-week-challenge-plan.html
I go to church with Renees Mom. Her and her Mom are both amazing people! This is a great website and I sure appreciatte these challenges to help me focus and choose time wisley each day!
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